Take the guesswork out of weight loss

Within one hour, the Resting Metabolism Test and Exercise/VO2 Test will help you know how to dial in your program to what YOUR body needs so you can see results faster.

I’ll Teach You How To Eat Smarter, Not Less

Nutrition is 80% of your results, so if you’re stuck and not seeing the progress you want, this is the place to start.

The only way to find out exactly how many calories you need to eat is by doing the Resting Metabolism Test -it's the Gold Standard method, used in ICU’s to determine calorie consumption. The charts, equations and even body composition analysis won’t give you accurate readings, only calculated guesstimates and can leave you still guessing.

RESTING METABOLIC RATE TEST (RMR) TEST

RMR Test will let you know:

  • If your metabolism is fast or slow

  • How many calories your body needs to maintain a healthy metabolism while losing weight

  • How many calories is too low for your body and will trigger the starvation state

  • What are the best foods to eat to maximize your body’s fat burning capabilities

$125

or $225 for both tests (RMR & VO2)

How it’s done- During this assessment you will be resting in a comfortable position for 15 to 20 minutes. You will be breathing into a mouth piece or mask and wearing a heart rate monitor chest strap while your resting metabolism is being calculated. Your results will tell you how many calories to eat, and how many calories is too low for your body.

I’ll Teach You How To Workout Smarter, Not Harder

If you’re working out and not seeing the results you want, you may be training too intensely or not hard enough. Knowing what heart rates your body is burning the most amount of fat will be key to seeing results.

The only way to know where your heart rate zones are is to do the Exercise/ VO2 Test. With this test, you’ll see the specific heart rate you're burning the most amount of fat and what heart rate you're crossing over the Anaerobic Threshold (where you’re only burning sugar). Once you’ve pinpointed these key numbers and follow the plan, you’ll start seeing results again.

EXERCISE/ VO2 TEST

Exercise VO2 Test will let you know:

  • What heart rate you're burning the most amount of fat during exercise

  • What heart rate you hit your Anaerobic Threshold and only burn sugar

  • How many calories you're actually burning during exercise

  • Your VO2 Max which determines your overall fitness level

  • The most effective zones to train at to see results faster from here

$150

or $225 for both tests (RMR & VO2)

How it’s done- During this assessment you will be on a treadmill or bike. The intensity of the exercise is gradually increased for 8-10 minutes taking you to your anaerobic threshold. You will be wearing a heart rate monitor chest strap and breathing into a mask while your optimal training zones are being pin pointed.

Testing Located in Castle Rock, CO

$225 for both tests (RMR & VO2)

*HSA/FSA Acceptable and Reimbursable

Email me for more info and to schedule your tests.

Here’s what others are saying…

“Stoney is a top notch professional, and has all my respect, admiration and gratitude for what she has contributed in my life, and what she is capable of contributing to the life of anyone who is lucky enough to find her and put him/her self in her expert care. And my advise is -do what she says! She is clear and concise in her instructions and is always positive and supportive. I’m amazed at how well she ‘gets’ my body.

I love getting compliments on my new body and when I recently went to Europe on vacation, I ate amazing food for 10 days and LOST 3 lbs!”

-Lisa, Parker, CO

“I lost 15 lbs and 2 pant sizes in one month. So amazing! My thighs and stomach are the most noticeable areas I lost from. When I started this program, I was afraid that I was going to be hungry and miss out on foods that I love. But it was actually the opposite, I was never hungry and ate normal food. Stoney was amazing, always there to give you that boost whenever you need it. This program was the best one I’ve done and I plan on keeping to it!”

-Chelsy H., Greeley, CO

“Stoney has that ‘secret sauce’ that brings together all the pieces needed to lose weight and gain control. After meeting with her, I had the facts and plan needed to finally lose that 10 pounds I never could. Eating was more fun, exercising more results-driven and life totally more freeing. As someone who shared the same struggles as me, her guidance was inspiring and on-target. Her ability to tweak and trouble shoot helped tailor a daily routine unique to me, my body and my goals. Thank you Stoney!”

-Ellen B., CO

"A month in and I have lost 4.4 lbs and overall 6.25 inches!! YAY ME! I am definitely feeling empowered and for once, in control of my journey. If someone was on the fence about doing this program, I would tell them that I was unsure about starting this program as well. I have tried so many programs to lose weight and even if I succeeded I gained the weight right back. I would share that I am premenopausal and my energy is generally low. This program has helped me stay focused and be accountable for my life. That I am now in control of how this goes and that I need to be patient and kind to myself, this will happen just not as fast as if I were in my 20’s.
Everyone should know this information!!!”

-Bridget Greenwood Village, CO

“I’ve always been a total skeptic about diet programs but when I looked at Stoney’s approach, I realized her program is based on very sound and healthy principles. She sets up a straight forward plan that moves your metabolism in the right direction plus she is great to work with —she’s smart, caring and dedicated to her clients and their success! 
Over the past 4 weeks, I’ve lost inches all over which is really gratifying! I lost 6 lbs and never felt hungry or deprived. I feel really healthy and my energy is higher than it’s been in a long time!”

-Anne C, Denver, CO

“Normally, I constantly thing about food and what I can’t have. Stoney's program has been so easy and for the first time in about 15 years of dieting that I feel I’ve found a process that works for me and that I can live with! If I hadn’t have gotten your information I’d still be eating 1000 calories and feeling miserable and hopeless.” 

-Kim B,  Denver, CO

“I’ve yo yo’d back and forth since I was a teenager and have done every program out there and Stoney's program was the easiest things I’ve ever done. In one month, I lost 8lbs and 7 inches and for the first time in my life (53 years), I feel empowered and realize that I don’t have to rely on those other programs, pre packaged meals or points.
I seriously do not crave carbs or sugar. I don’t beat myself up mentally and the obsession with food has turned into reading recipes and preparing yummy food. I appreciate all the support Stoney has given me during the first 4-weeks of this journey.”

-Kristi, Denver, CO

“In one month I lost 9 lbs and am thrilled! This program was easy to follow and really like that I could eat real food! I love my positive attitude now about myself and stopped beating myself up. This program is a MUST! You will never look back and have a regret. This is the right way to lose weight. Thank you Stoney!”

-Angie, CO