There are so many books, programs and methods out there that it can be confusing on where to even start.  What you've tried in the past probably isn't working now and that can be even more frustrating.  

I know because I've been there.  I've tried EVERY diet out there and now know what works and what doesn't.  It seems these days, it's so much tougher for people to lose weight.  Diets can slow your metabolism and cause you to hit a plateau -or worse, they can cause your body to gain weight.  After every diet I did, I would end up a pound or two heavier.  

If You're Done With Dieting, You're In The Right Place!  

I don't mess around with quick fixes or anything that doesn't work -just ask my clients.  My approach is science based, proven and will help you see lasting results.  I've learned so much over the past 16 years of experience as a Personal Trainer, Metabolic Specialist and Holistic Health Coach and together, we'll speed up your metabolism, get your body in a healthy, fat-burning state so you can lose weight and keep it off.   

Weight Loss is My Passion and Specialty and I Can Help You Too.

Set up your Free Consultation today so you'll know what you need to do to achieve your goal.  


Meet Nicole.  

Over the past 5 years, I’ve gained almost 70 lbs. I tried multiple diet and exercise programs and none of them worked to keep the weight off.
Within 3 months of working with Stoney, I lost 25 lbs and after adjusting a few things we learned from the metabolism testing I lost another 29 lbs - totaling 54 lbs!
I’ve keep applying what I’ve learned and have lost a total of 71 lbs and the weight stays off. I expect to be Stoney’s lifelong client and sincerely appreciate her 100% effort with me. She has helped me become the person I’ve wanted to become for the past 5 years!
— Nicole M.

For information on booking Stoney to speak, click here.