Unfortunately, Diets Fail 95% of the Time.
They're restrictive, mentally consuming AND they can negatively affect your metabolism and make you gain weight in the long run.
There are so many books, programs and methods out there that it's confusing where to start. Most likely what you've tried in the past isn't working now which is even more frustrating.
I know what you're going through because that's what happened to me. I tried EVERY diet out there (up until 2009 at least!) and after every diet, I ended up 1-2 pounds heavier than what I started at. Thankfully, I now know what works and what doesn't and I'm here to share all of that with you. Studies show that when you cut calories, your metabolism and hormones can be affected up to a year afterward a restricted diet.
If You're Done With Dieting, You're In The Right Place!
I don't mess around with quick fixes or anything that won't help you see lasting fat loss results -just ask my clients. It has been tougher and tougher for people to lose weight these days and I'll help you understand why. There's a few specific pieces that need to be addressed now because we are exposed to so many toxins and chemicals and things we weren't 10 years ago.
After 17 years experience as a Personal Trainer, Metabolic Specialist and Holistic Health Coach I'll show you the short cuts so you can see see lasting results.