Nutrition & Personal Training
Your personalized plan to turn your body into an efficient fat-burning machine, so you can lose weight and keep it off.
There is a science to losing weight and keeping it off. I’ve found it’s all about the timing and structure of your meals and fueling your metabolism in a certain way.
I don't believe in quick fixes. I tried most of them back in my dieting days and ended up gaining more weight after each diet! There is a reason for this- 95% of diets don’t work and actually work against your body and metabolism, causing the rebound. So no wonder why you gain the weight back and then, it’s even tougher to lose the next time. This is how you get sucked into the diet trap.
This then gives your brain a strong belief, something like “I guess I can’t lose weight and keep it off”.
How you lose the weight will determine whether it stays off easily or not.
My goal is to make sure it stays off. FOR GOOD THIS TIME. I will help you rebuild and speed up your metabolism and turn your body into a fat-burning machine in 8 weeks through your nutrition and workouts.
Most of the time my clients see results quickly. Other times, we have to do some rebuilding work or detoxing first. I’ve been doing this for 22 years, I’ll help you navigate the journey the fastest.
We'll focus on these main things so you can see lasting results:
1. Speed up your metabolism and turn your body into a fat-burning machine with the right foods and workouts for you.
2. Eat in a simple way to keep your metabolism revved so you can keep the weight off easily afterward.
3. Lower inflammation by eliminating sneaky sources of toxins and give your body what it needs for optimal energy and health-and keep you looking and feeling your best, year after year.
Imagine, being totally supported and having the 1:1 guidance of a nutritionist and personal trainer helping you every step of the way!
All you have to do is commit, be coachable and show up.
I’ll help you with the rest.
*HSA/FSA acceptable and reimbursable
GUARANTEED RESULTS
If you’re ready to rev your metabolism, turn your body into a fat burning machine AND get in the best shape of your life, email me to learn more and get started.
Here’s what others are saying…
“I lost 15 lbs and 2 pant sizes in one month. So amazing! My thighs and stomach are the most noticeable areas I lost from. When I started this program, I was afraid that I was going to be hungry and miss out on foods that I love. But it was actually the opposite, I was never hungry and ate normal food. Stoney was amazing, always there to give you that boost whenever you need it. This program was the best one I’ve done and I plan on keeping to it!”
-Chelsy H., Greeley, CO
“I have been doing Stoney’s program for a little over 2 months now and I feel amazing! I have lost almost 15lbs and inches all over my body. For the first time in my life I don’t feel like I’m on a diet! This program is something that I can maintain forever because I have tons of energy, feel full after meals and it’s realistic!! With the help of Stoney’s inner exercises I have transformed my mind to a positive place about my body and weight!
I have yo-yo dieted for years but most recent I had been stuck for almost 2 years.”
-Stephanie M., Denver, CO
"A month in and I have lost 4.4 lbs and overall 6.25 inches!! YAY ME! I am definitely feeling empowered and for once, in control of my journey. If someone was on the fence about doing this program, I would tell them that I was unsure about starting this program as well. I have tried so many programs to lose weight and even if I succeeded I gained the weight right back. I would share that I am premenopausal and my energy is generally low. This program has helped me stay focused and be accountable for my life. That I am now in control of how this goes and that I need to be patient and kind to myself, this will happen just not as fast as if I were in my 20’s.
Everyone should know this information!!!”
-Bridget, Greenwood Village, CO
“I’ve always been a total skeptic about diet programs but when I looked at Stoney’s approach, I realized her program is based on very sound and healthy principles. She sets up a straight forward plan that moves your metabolism in the right direction plus she is great to work with —she’s smart, caring and dedicated to her clients and their success!
Over the past 4 weeks, I’ve lost inches all over which is really gratifying! I lost 6 lbs and never felt hungry or deprived. I feel really healthy and my energy is higher than it’s been in a long time!”
-Anne C, Denver, CO
“Normally, I constantly thing about food and what I can’t have. Stoney's program has been so easy and for the first time in about 15 years of dieting that I feel I’ve found a process that works for me and that I can live with! If I hadn’t have gotten your information I’d still be eating 1000 calories and feeling miserable and hopeless.”
-Kim B, Denver, CO
“I’ve yo yo’d back and forth since I was a teenager and have done every program out there and Stoney's program was the easiest things I’ve ever done. In one month, I lost 8lbs and 7 inches and for the first time in my life (53 years), I feel empowered and realize that I don’t have to rely on those other programs, pre packaged meals or points.
I seriously do not crave carbs or sugar. I don’t beat myself up mentally and the obsession with food has turned into reading recipes and preparing yummy food. I appreciate all the support Stoney has given me during the first 4-weeks of this journey.”
-Kristi, Denver, CO
“In one month I lost 9 lbs and am thrilled! This program was easy to follow and really like that I could eat real food! I love my positive attitude now about myself and stopped beating myself up. This program is a MUST! You will never look back and have a regret. This is the right way to lose weight. Thank you Stoney!”
-Angie, CO
“I am in my mid fifties and have struggled with weight issues all my life. When I first signed up with Stoney, I thought there was no way she could help me. But boy has she ever! I have lost 40 lbs, reduced body fat and gained muscle, lost inches from my thighs, waist, hips and arms and have a new energy level and desire to stay healthy!
She is always encouraging and supportive so you never feel bad about your choices or yourself but motivated to do better. I have learned a lot from her and am grateful to have her in my life!”
— Robin, Denver, CO
FAQ’S
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A: I've been there and have tried diets as well and totally understand the hesitation and question. There's 3 big ways this is different:
First, I focus on speeding up someone's metabolism to lose 'body fat' vs slowing down the metabolism in a typical weight loss program that helps lose 'weight' (which, unfortunately can be muscle too which is why people rebound. Super frustrating and keeps people in that diet cycle).
Then, I add in powerful mindset exercises that help you eliminate cravings, self sabotage and are key for lasting results so you don’t go back to your old ways.
Lastly, it's one on one with me, I'm hands on, texting, checking in on my clients, making sure they have the accountability and support they need to succeed. I've worked with so many people over the past 21 years, I know how to navigate what/why if the body isn't responding... and I like to keep a good reputation, lol, so I'll make sure we're doing what we need to to hit goals 😉 and it lights me up when my clients succeed too, so I do all I can along the way!!
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A: Yes, I do. I’ll help customize it to your lifestyle and budget. I want to make sure it will work for you with where you’re at and what you need right now to see results.
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A: Yes! I have a lot of clients that cook for their boyfriends/husbands and family and they say it's pretty easy to do. For instance, the menu lists a good protein and veggies but if your family wants those plus a carb and something else it's totally easy to add those in!
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A: The one's I recommend are to help detox and get your body in a healthy state so you lose weight faster. If they aren't included, your progress may be slower as liver, digestion, and so many things affect weight loss, but they aren’t required and you can always add them in at a later time. I just like giving you the info up front so you know how to see the best results.
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A: I don’t offer refunds, but I do guarantee you’ll see results. When you work with the body/metabolism and use science to get results, you will see results and I find that a 'refund' gives your mind an out and you often won't make the necessary changes you came here for. (especially because change can be scary to your mind, it’s designed to keep you safe, so it will most likely try to talk you out of it!).
I understand things can come up, so we can work out a way to resume the package as soon as possible.