Stop Guessing. Start Understanding Your Body.
Personalized Metabolic Testing, Fitness & Weight-Loss Coaching in Castle Rock, Colorado
Your body isn't exactly like anyone else's. So why follow a diet or fitness plan designed for everyone?
Hi! I'm Stoney.
I help you understand how your body uses energy, discover what works for your unique metabolism, and develop a personalized approach to improving your health — without all the guesswork.
I've Been On Both Sides Of The Weight-Loss Journey.
For more than 20 years, I've worked with people who want to improve their health, manage their weight, and feel better in their bodies.
My background includes competitive figure training and working as a nutrition and metabolic specialist in an internal medicine practice. But my understanding of the challenges people face isn't just professional. It's personal.
I struggled with my own weight for a decade, so I know how frustrating it can be to work hard, follow the advice, and still feel like you're getting nowhere.
That experience has shaped the way I work with my clients.
I don't believe in making people feel guilty about their struggles, handing them another restrictive plan, or expecting everyone to get results the same way.
I believe in understanding the individual, finding practical solutions, and providing the guidance and encouragement that make meaningful change possible.
And I'd love to help you do just that.
Explore How I Can Help
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Metabolism & VO2 Testing
Know Your Numbers. Make Your Efforts Count.
Why rely solely on estimates when you can measure important aspects of how your body works?
Resting Metabolic Rate (RMR) testing measures how many calories your body burns at rest, while VO₂ testing provides valuable information about your aerobic fitness and exercise intensity.
I'll help you understand what your results mean and how to use them to make better-informed decisions about nutrition, exercise, and your health goals.
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Full Body Wellness Scans
Explore A Broader Picture Of Your Wellness.
My Wellness Scan service offers a noninvasive, technology-based assessment that generates a comprehensive, 120-page scan report including information and education about 45+ systems in your body.
I'll walk you through the report and help you consider how it relates to your wellness goals and lifestyle habits.
The scan is intended for general wellness exploration and isn't a substitute for medical testing or diagnosis.
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12-Week Transformation
Change Your Habits. Change Your Results.
If you're tired of starting over with another diet or fitness program, I'd love to help you find a better way forward.
My personalized 12-Week Transformation combines nutrition, exercise, mindset, and one-on-one coaching to help you work toward your weight-loss goals, develop healthier habits, and create a way of living you can maintain.
No rigid, one-size-fits-all program. Just practical strategies, expert guidance, and someone in your corner.
Tired Of Doing All The Right Things Without Seeing Results?
You're watching what you eat. You're exercising. You're making a genuine effort to take care of yourself.
But maybe the scale won't budge. Your workouts aren't producing the results you expected. Or you're simply confused by all the conflicting advice about what you should be doing.
Here's something I want you to consider: The problem may not be your effort. It may be the information you're working with.
Generic calorie calculators, one-size-fits-all diets, and popular workout plans can't account for every difference in individual metabolism, fitness, and lifestyle.
That's why I believe in a more personalized approach — one that starts with understanding you.
Better Information. Smarter Strategies. Lasting Change.
Over the years, I've learned that improving your health isn't simply a matter of following a meal plan or exercising harder.
It's about understanding how your body works, making informed decisions, and finding practical strategies that fit your life.
That's the approach I take with every client.
Understand Your Body. Through metabolic testing and personalized assessments, I help you gain useful information about your metabolism, exercise capacity, and wellness.
Create Your Plan. Together, we use what we've learned, along with your goals, preferences, and lifestyle, to develop a practical approach to nutrition, exercise, and healthy living.
Make Changes That Last. I'll help you build the habits, confidence, and consistency that support your progress long after the initial excitement wears off.
Whether you're looking for answers from a single test or want ongoing guidance through a complete transformation, I'll meet you where you are and help you determine your next steps.
Let's Do This Together.
Real People … Real Progress.
“I’ve always been a total skeptic about diet programs but when I looked at Stoney’s approach, I realized her program is based on very sound and healthy principles.”
Anne, Denver, Colorado
“I learned more about my metabolism in an hour than I've been able to learn on my own over the past several years.”
Mark, Parker, Colorado
“She is always encouraging and supportive so you never feel bad about your choices or yourself but motivated to do better.”
Robin, Denver, Colorado
Ready To Find Out What Works For You?
You don't have to keep experimenting with diets, second-guessing your workouts, or wondering why your efforts aren't paying off.
Whether you're interested in metabolic testing, personalized coaching, or simply figuring out where to begin, I’d love to help you explore your options and choose a sensible next step.