I'll Show You How!
You deserve to live life having the body, health and energy your want. Everyone is different and certain things will work best for you and the same thing may not won't for your friend and vice versa. There are a lot of pieces that need to be in place in order to see results and especially to see lasting results.
The good news is, I can help you navigate every step of the way.
I've helped my clients lose anywhere from 10 pounds to over 120 pounds. I know I can help you too!
I don't believe in quick fixes -I tried most of them and ended up heavier than when I started! There is a science to working with the body vs. against it and turning on the ability to be a fat burning machine.
Sometimes my clients see fast results and sometimes we have to do some rebuilding work and detoxing first.
We'll focus on 3 main things:
1. Speeding up your metabolism with your nutrition and exercise.
2. Decreasing inflammation that may be caused by the wrong foods or food sensitivities. Detoxing and getting your body the vitamins, minerals and what it needs to be in a healthy, alkaline and fat-burning state. This will help you lose weight faster and not to mention, improve overall health, blood work numbers and hopefully decrease certain medications.
3. Shifting your mindset and the old limiting beliefs and programing that's been keeping you stuck. You'll be in control, feel empowered and most importantly, learn how to never go back to the 'old you'.
IF YOU'RE READY TO LOVE THE WAY YOU LOOK AND FEEL READ ON...
Here's how I can help...
1. Personalized Testing-
There are 3 science based tests that will give you your personalized roadmap to see results.
-The Resting Metabolism Test
Find out if you have a slow or fast metabolism and how many calories is too low for your body.
Find out what heart rates to workout at to burn the most amount of body fat.
-Food Sensitivity Test
Find out which foods may be causing inflammation in your body and working against your weight loss.
2. Stoney's 4 Week Group Jumpstart Program
(Formerly The 4 Week Metabolism Makeover- with Real Food)
If you've hit a plateau and are stuck or just need a kick in the butt to get going and get to the next level, this is for you...
You'll lose pounds and inches and learn how to keep the weight off for good!
You'll also learn:
The 10 Keys to Get and Keep Your Body in Fat Burning Mode.
How to end the self sabotage.
How to clean up the hidden reasons for cravings, low energy and weight gain so your energy and health will be vibrant from here on out.
The science of habits and how to transform them for good.
3. The High Level 'Get It Done' One on One Personalized Program
If you've struggled with your weight for years and are tired of trying to get there on your own, this is for you...
No more struggling and trying to figure things out on your own. No more 'trying' to lose weight and failing. No more getting a great start then falling off the wagon or rebounding.
Most importantly, no more time being spent NOT looking and feeling your best. Being confident in how you look and having incredible energy each day will be your NEW NORMAL when you commit to Getting It Done!
Together, we will create a custom coaching package to make sure you get all the way to your goal.
Imagine... being at your goal and easily maintaining it all year... What goals will you set next January?
Too many times, I've seen clients get a great jumpstart and lose the first 10 pounds, or get so close to reaching their goal, then get sidetracked or self sabotage and not ever finish hitting their goal. In the medical practice I work at now, I've met so many people that haven't been to their goal weight for 20+ years. Some have always carried around an extra 15-40 pounds and have never been to a weight they feel good at. They've struggled with self confidence and the extra weight is negatively affecting their health. Some are facing serious health consequences.
Some have missed family members weddings, some have avoided family pictures for years and some have missed out on even going out on dates because they didn't feel good about the way the looked. It's heartbreaking. Our weight, health and energy affects so much of our lives.
I'm taking a stand for you and not letting any bad habit, excuse or ANYTHING hold you back from not reaching your goal in 2018. We will do what it takes to Get It Done.
Here's how the 'Get It Done' Coaching Package works:
1. You let me know how much you want to lose.
2. We construct a personalized plan based on you, your habits and what's realistic and we map out the timeline that it'll take to get you there.
We'll go though the most effective metabolic detoxification program ($325 value) so you'll be set up to lose weight quickly. If you need help with workouts, we'll get those in (online or in home personal training option available) . If you're not excited about cooking or you don't want to cook, we'll figure that piece out as well for you. We'll address detoxing, gut health, everything your body needs to lose the weight.
3. YOU REACH YOUR GOAL! If you hit it before our set date, you'll get refunded the remaining package price! Talk about incentive!! Best of all you'll learn how to easily maintain it moving forward.
*3 month minimum, packages from $1,497
Click the button below to set up your discovery call to see what your plan would look like.
Here's what other's are saying...
"I’ve yo yo’d back and forth since I was a teenager and have done every program out there and this program was the easiest things I’ve ever done. I lost 7 inches and 8 lbs and for the first time in my life (53 years), I feel empowered and realize that I don’t have to rely on those other programs, pre packaged meals or points.
I seriously do not crave carbs or sugar. I don’t beat myself up mentally and the obsession with food has turned into reading recipes and preparing yummy food. I appreciate all the support Stoney has given me during this 4-week journey."
-Kristi, Denver, CO
"I lost 15 lbs and 2 pant sizes. So amazing! My thighs and stomach are the most noticeable areas I lost from. When I started this program, I was afraid that I was going to be hungry and miss out on foods that I love. But it was actually the opposite, I was never hungry and ate normal food. Stoney was amazing, always there to give you that boost whenever you need it. This program was the best one I’ve done and I plan on keeping to it!"
-Chelsy, Greeley, CO
"A month in and I have lost 4.4 lbs and overall 6.25 inches!! YAY ME! I am definitely feeling empowered and for once, in control of my journey. If someone was on the fence about doing this program, I would tell them that I was unsure about starting this program as well. I have tried so many programs to lose weight and even if I succeeded I gained the weight right back. I would share that I am premenopausal and my energy is generally low. This program has helped me stay focused and be accountable for my life. That I am now in control of how this goes and that I need to be patient and kind to myself, this will happen just not as fast as if I were in my 20’s..
Everyone should know this information!!!"
-Bridget Greenwood Village, CO
"In one month, I lost 5 1/2 inches and 7lbs and feel more motivated then ever to workout! I've never felt deprived, which was huge. At first I struggled with the cost of this program but it worked and was totally worth the investment!"
-Shelia, Austin, TX
"I lost 10 pounds, 1.5 inches off my thighs, 2 inches around my waist and 1 inch around my chest. I feel empowered, my mindset is better. Thank you very much, I know that it has only been a month, but I feel good!"
I started working with Stoney in 2013 and saw significant results with her program back then. I took some time off and now that I’m working with her again, I love how she has revised her program to now include the mental and emotional aspects of losing weight and living a healthy lifestyle. I’ve learned that it’s not 100% about the food and exercise. Tackling the negative self-talk and replacing it with positive, uplifting daily affirmations has made a world of difference for me in my weight loss journey. It is so easy to beat myself up if I’m not “perfect” on the program and often times I would just give up. Stoney has taught me to let go of that way of thinking, stop being my own worst critic and focus on believing that I can do this! I’m excited about the new program and continuing on this new way of life with Stoney’s guidance!
-Shannon, Denver, CO
*Results may vary