Have the Body, Health and Energy You Want.

Maybe it's the diet or method that's not working to keep the weight off or it's too hard and restrictive to maintain it, but year after year, you find yourself setting the same weight goals and then never reaching them.  And worse, you beat yourself up because you're not there.

You get on such a great roll then you get sidetracked and completely fall off the wagon.  You're frustrated and you may be just about to give up... Please, whatever you do, Don't Give Up!

You, my friend, are at the right place.  I have helped clients lose anywhere from 10 pounds to over 120 pounds and I'm confident I can help you too!   You let me know how much you're looking to lose and I'll take care of the nutrition and exercise planning side of things.  Then all you have to do decide you're going to do it, commit to the process and don't stop until you succeed and you, too, will get there. 


I'm all about the science of the body and working with the body vs. against it.  This is how I have seen lasting results and teach my clients to as well.  I focus on these 3 things: 

1.  Speed up your metabolism with your nutrition and exercise.  

2. Get your body in a healthy, alkaline and fat-burning state so you can lose weight faster.

 3. Key mindset shifts that will help you to be in control, feel empowered and most importantly so you can see lasting results.  

It's your time to get to your goal.  To live the life you want to live.  To stop thinking about your weight!

It's Time!


We can work together a couple of ways... 


Within 1 hour, you'll know the key things you need to add in or take away to see results fast.

Included is:

My proven effective metabolism-boosting nutrition plan. 

Foods list and key tips for quick and healthy weight loss.

Eating out guide so you'll know the best choices to have while on the go.

2 follow up check ins to make sure you see results.



(Formerly The 4 Week Metabolism Makeover -with Real Food!)

In this 5 week RESULTS GUARANTEED jumpstart program, Stoney walks you through each phase, step-by-step, the best foods to eat so you can keep your body in fat-burning mode day and night.  This makes losing weight and keeping it off so much easier.  You'll lose pounds and inches and most importantly, you'll learn why 'dieting' doesn't work and once you know the truth, you'll never go back to the 'old you'.

-Weight Loss Breakthrough Consult with Stoney to make sure your nutrition and exercise plan is lined up with what you need to succeed (Normally $249).

-Stoney's most effective 'Way of Eating Plan' with Real Food that will:

  • Rev up your metabolism making weight loss easier.
  • Stabilize blood sugars which will increase your energy, have clearer mental focus, and improve your overall health.
  • Help you burn body fat day and night allowing you to keep the weight off easier.

Best of all, this way of eating will teach you how to be free from dieting -for good!  

-Weekly Personal Coaching Call with Stoney and weekly text access so that you stay on track, focused and are seeing the fastest results. ($199 value)

-The option to continue on with Stoney for FREE!  Never lose momentum and for sure get to your goal!

-An easy, no-fail method that will help you eliminate sugar and carbohydrate cravings. 

-Simple yet powerful exercises that will help you break through whatever is holding you back.

-12 Effective Cardio Workouts that will help turn your body into a fat-burning machine.  

-Stoney's long-lasting, no-guilt method to weight loss that will make continued progress effortless. 

-Stoney's Eating Out Guide to make eating on the go easy to stay on track.

-Your Fat Burning Checklist to keep your body in a fat-burning mode day and night making it easier to keep the weight off!

-Healthy recipes, tips and videos from other experts to help you get to your goal.





Healthy Snacks
Gluten Free Holiday Guide
Raw Food Guide
Spring Salad Guide



TOTAL VALUE $1,400+  


Click the button below to book your Free Consultation or to get started today.

Here's a breakdown of the 5 weeks...


After registering, you'll see an email from Stoney getting you started with your 'Prep Week'.  By doing some simple 'out with the old' and 'in with the new' exercises, you'll have a sharper focus so you can see maximum results.

You'll also get instant access to the menu and foods list so you can get start the program right away if you'd like.


You and Stoney will set up a consult to go over your nutrition and exercise plan.   

Then Stoney will walk you through everything starting with...
-Goal setting and taking your starting measurements
-The most effective nutrition plan and some key tips to immediately help get your body in fat burning mode
-What to do for exercise and effective heart rate training to boost your metabolism
-Her quick, go-to workouts you can do if you're short on time

Each week you'll:

-Receive your workout plan for the coming week
-Get an inner exercise on how to change the limiting thoughts and beliefs that have been holding you back
-Learn the important keys for getting your body in fat burning mode and seeing lasting weight loss


*Results may vary


For a limited time, only $297

Click the button below to book your Free Consultation or to get started today. 


Here's what other's are saying...

"I’ve yo yo’d back and forth since I was a teenager and have done every program out there and this program was the easiest things I’ve ever done. I lost 7 inches and 8 lbs and for the first time in my life (53 years), I feel empowered and realize that I don’t have to rely on those other programs, pre packaged meals or points.
I seriously do not crave carbs or sugar. I don’t beat myself up mentally and the obsession with food has turned into reading recipes and preparing yummy food. I appreciate all the support Stoney has given me during this 4-week journey."

-Kristi, Denver, CO

"I lost 15 lbs and 2 pant sizes. So amazing! My thighs and stomach are the most noticeable areas I lost from. When I started this program, I was afraid that I was going to be hungry and miss out on foods that I love. But it was actually the opposite, I was never hungry and ate normal food. Stoney was amazing, always there to give you that boost whenever you need it. This program was the best one I’ve done and I plan on keeping to it!"

-Chelsy, Greeley, CO

"A month in and I have lost 4.4 lbs and overall 6.25 inches!! YAY ME! I am definitely feeling empowered and for once, in control of my journey. If someone was on the fence about doing this program, I would tell them that I was unsure about starting this program as well. I have tried so many programs to lose weight and even if I succeeded I gained the weight right back. I would share that I am premenopausal and my energy is generally low. This program has helped me stay focused and be accountable for my life. That I am now in control of how this goes and that I need to be patient and kind to myself, this will happen just not as fast as if I were in my 20’s.. 
Everyone should know this information!!!"

-Bridget Greenwood Village, CO

"In one month, I lost 5 1/2 inches and 7lbs and feel more motivated then ever to workout!  I've never felt deprived, which was huge.  At first I struggled with the cost of this program but it worked and was totally worth the investment!"

-Shelia, Austin, TX  

"I lost 10 pounds, 1.5 inches off my thighs, 2 inches around my waist and 1 inch around my chest.  I feel empowered, my mindset is better. Thank you very much, I know that it has only been a month, but I feel good!"

-Jenny, KS

I started working with Stoney in 2013 and saw significant results with her program back then. I took some time off and now that I’m working with her again, I love how she has revised her program to now include the mental and emotional aspects of losing weight and living a healthy lifestyle. I’ve learned that it’s not 100% about the food and exercise. Tackling the negative self-talk and replacing it with positive, uplifting daily affirmations has made a world of difference for me in my weight loss journey. It is so easy to beat myself up if I’m not “perfect” on the program and often times I would just give up. Stoney has taught me to let go of that way of thinking, stop being my own worst critic and focus on believing that I can do this! I’m excited about the new program and continuing on this new way of life with Stoney’s guidance!

-Shannon, Denver, CO

*Results may vary

Imagine where you'll be and what you'll do when you're finally at your goal!  

Stoney Eskew pic .png


Life changes when you look and feel your best.

-Here's to the Happier, Healthier, more energetic you!



Q:  I have tried all types of diets with no success; what is it that makes your programs different from all the others?  
A:  I've been there and have tried diets as well and totally understand the hesitation and question. I think the biggest thing is that my focus is on:
#1. Speeding up the metabolism and fat' loss' vs just 'weight' loss
#3. Troubleshooting and helping tweak things along the way (not everyone will respond the same way)
'Weight' loss can slow your metabolism vs speed it up so that's why so many programs don't generate lasting results. That's something I really learned from doing metabolism testing over the years --what speeds up the metabolism and what slows it down. Also, I'm all about crowding out cravings vs using will power. This makes it easier to eliminate certain things (like sugar, that's my weakness) when you're not craving it. Lastly, I go into more of the mind-body-spirit connection and how if we don't look into and change some things the chance of eventually self sabotaging and ending back at square one again is pretty high. Losing weight, I've found, keeps getting tougher and tougher for people it seems, but I've actually worked with a lot of 'hard to lose weight' clients and have helped them make amazing progress. 

Q:  Do you customize the plan for each person? 
A:  Yes, I do with the one on one coaching. In the group automated program, I have everybody doing the same structure of meals (it's what I've seen create the best results) so on the menu you'll see 6 great options for breakfast, mid-morning snack, lunch, mid-afternoon snack and dinner, and you will get a foods list, so if you didn't like something on the menu you can have something else on the list. Also if someone needs more or less calories we can talk about it on the weekly calls and tweak that if we need to. 

Q: I really want/need a program where I can make healthy food for me and my family...otherwise I probably won't stick with it. Is it possible with this program?
A: I have a lot of ladies I work with that cook for their boyfriends/husbands and family and they say it's pretty easy to do. For instance, the menu lists a good protein and veggies but if your family wants those plus a carb and something else it's totally easy to add those in! 

Q: I don't mind taking some supplements, but some of the programs I've tried, they are mandatory and it's overwhelming! Do you recommend the supplements and if so how do you work those in?
A:  There is a few that I highly recommend that will help get your body in a healthy state to lose weight faster. Throughout the program, I'll let you know what I take and what I like and what I've seen help create the best results with clients. I'll also talk about other helpful supplements throughout the program that may help speed up progress.
For example, I talk about the liver and what a key component it is in losing body fat. If at that point in the program, you're not seeing results, I'll recommend a couple different supplements that should help you generate results, but nothing is mandatory. Some people add them in, some don't. one's I recommend are to help detox and get your body in a healthy state so you lose weight faster.  If they aren't included, your progress may be slower as liver, digestion, and so many things affect weight loss.  

Q: Is there a money back guarantee or refunds?
A:  There are no refunds here. I find that a 'refund' gives your mind an out and you often won't make the necessary changes you came here for. I do, however have a 'happiness guarantee'. I'm so confident that you'll see results and if, for some reason, you go through the program and nothing changes, I'll work with you to tweak things until you're seeing positive results and on the right track. 

Q: What happens after the program?
A:  If you want to maintain the one on one support, we can talk about sticking with one on one accountability.  If you'd like to join our accountability group, it's free!   

Either way, think of this as a jumpstart.  Your metabolism should be revved up and you should continue to see some great progress but the key is you've got to continue doing the things you've learned until you get there. 

*Results may vary