Personalized Metabolism, VO2 and Food Sensitivity Testing can take all the guesswork out for you. 

To schedule by email  Click Here or call Stoney at South Denver Internal Medicine (303) 946-6837

10103 RidgeGate Parkway #144, Lone Tree CO 80124

*Discounts available for Orange Theory Fitness and Fit 36 Members and if combined with Food Sensitivity Testing or the 4 Week Jumpstart.

(HSA and FSA approved for payment and reimbursable by some insurance providers)


The Resting Metabolism Test

Nutrition is 80% of your results, so if you feel stuck or are not seeing the progress you want, this is the place to start troubleshooting. Very few people will lose weight and keep it off by using those generic height and weight BMR Calculators.

The only way to find out exactly how many calories you need to eat is by doing the Resting Metabolism Test.

During this assessment you will be resting in a comfortable position for 15 to 20 minutes. You will be breathing into a mouth piece or mask and wearing a heart rate monitor chest strap while your resting metabolism is being calculated. Your results will tell you how many calories to eat, and how many calories is too low for your body.

The Exercise VO2 Test

If you’re not seeing results, you may be training at the wrong heart rates. Very few people will be able to train with the old Karvonen Formula and see results.

The only way to know where you should be training at to burn off the pounds and increase your performance time is to do the Exercise/ VO2 Test to see where your Aerobic and Anaerobic Thresholds are. Once you’ve pinpointed these key numbers and follow the plan, you will start seeing results!

During this assessment you will be on a treadmill or your choice of cardiovascular equipment. The intensity of the exercise is gradually increased for 8-10 minutes taking you to your anaerobic threshold. You will be wearing a heart rate monitor chest strap and breathing into a mask while your optimal training zones are being pinpointed.


Stoney Eskew Metabolism Testing

In 1 hour, you'll know exactly how many calories your body needs and what heart rate intensity to workout at to get to your goals.

Included with both tests is an Inbody570 body composition analysis

For both tests $175

Half Off Retesting!

*Discounts available for Orange Theory Fitness and Fit 36 Members. 

(HSA and FSA approved for payment and reimbursable by some insurance providers)

To schedule by email  Click Here  or call Stoney at South Denver Internal Medicine (303) 946-6837

10103 RidgeGate Parkway #144, Lone Tree CO 80124


The foods that you're eating can either be improving your health and helping you reach your weight loss goal or they can be causing inflammation and keeping you stuck.   If I eat the foods I'm sensitive to (wheat, dairy, peanuts and cashews) I'll notice the scale starting to creep up.  The pounds come right back off after I cut them out for a few days.  I see so many people who are doing a lot of the right things but this is the thing holding them up.

“Chronic Inflammation lies at the root of virtually every disease process known to modern man -from weight gain, obesity and heart disease to autoimmune disorders like lupus, MS and rheumatoid arthritis.”

— Dr. Chris Lyndon, Yale University


Common symptoms of food sensitivities include bloating, gas, constipation, brain fog, headaches, food cravings, fatigue, heart burn, joint pain, acne, rosacea and dark circles under your eyes.  

But did you know food sensitivities can also cause:

  • Chronic inflammation
  • Eczema
  • Dry and itchy skin
  • Obesity
  • Irritable Bowel Syndrome (IBS)
  • Fibromyalgia, Autism and Diabetes
  • Migraines
  • Respiratory issues
  • Skin rashes
  • Autoimmune disorders

 It can be a guessing game of eliminating foods to see if you feel better or...

By doing a simple finger prick blood test, you'll know which foods to avoid and which foods are right for you.


Stoney Eskew Food Sensitivity Test

In 3 simple steps, you'll know the foods right for you and which foods to avoid.

Stoney Eskew Contact

Step 1-  Receive your food sensitivity test kit in the mail or come into the office.

Step 2-  Complete your test kit and mail it in. 

Step 3-  Receive your results via email in 7-10 days and go over your plan with Stoney. 

This can be done anywhere in the US (except New York)


*Discounts available if combined with Metabolism Testing or 4 Week Jumpstart

(HSA and FSA approved for payment and reimbursable by some insurance providers)

For more information and to get started with your Food Sensitivity Testing by email  Click Here  or call Stoney at South Denver Internal Medicine (303) 946-6837

10103 RidgeGate Parkway #144, Lone Tree CO 80124


Here's what others are saying...

“I was VERY scared to increase my calories, it hasn’t even been a week since I saw you and have already lost 2 lbs. OMG! Thank you!”   ~Shaun

“Stoney was great! Very informative and knew exactly what she was talking about. My experience couldn’t have been better” ~Kaytee

“I learned more about my metabolism in an hour than I’ve been able to learn on my own over the past several years. My hope now is to take what I’ve learned and supercharge my diet as well as my workouts so that I can continue on my journey to becoming healthier”  ~Mark

“Stoney is very knowledgeable and does a great job at presenting the information in an easy to understand manner. I am looking forward to using my new knowledge of my metabolism to stop the dieting yo-yo!”  ~Rebecca

“Learning about the complexities of our bodies, applying this knowledge on a daily basis, and the emotions often surrounding these vessels of life, at times, can feel disheartening and overwhelming. Stoney’s abilities prove to be well beyond the machines which calculate our data. She is warm and genuine in her manner, insightful as to what else may be contributing to her client’s concerns and simply worth seeing” ~Lara

"After doing the Food Sensitivity Test with Stoney, I've taken out the foods on my list and within the first week and a half I've lost 8 pounds!  I'm blown away at how much those foods were affecting my weight loss and I feel so much more energy throughout the day"  ~Megan

"Finding out my food intolerance issues have made a huge difference for me.  What a positive live change!  
Every pound that I lose feels like a million dollars in my health bank. 
I hope you keep in contact with a lot of folks about this issue.  It is so wonderful not to be STARVING all the time and not to experience cravings.  I can’t believe this is so simple and so life changing.  
I am so grateful.  I feel like I am being let out of prison one pound at a time." ~C.H.


For information on booking Stoney to speak or setting up a group Metabolism Testing day, click here.