You've tried everything and nothing has worked to keep the weight off long term.
You're so exhausted from trying that you're just about to give up on ever getting to your goal. Whatever you do -DON'T GIVE UP. You deserve to be happy, healthy and AT the weight where you look and feel your best.
This program is designed for you. Whether you want to lose the last 10 pounds or you're just starting out, The 4 Week Metabolism Makeover -with Real Food is proven to help you shed pounds, inches and best of all, teach you how to stop dieting and live your life AT YOUR GOAL.
You'll Receive 1 BONUS Month of coaching if you sign up before October 16th -turning your program into 8 weeks!
Prep Week Starts NOW!
*One on One Coaching Option Only Available
This powerful program will help you makeover your metabolism from years of dieting and shift your mindset and habits so if you keep applying the simple principles you can lose those pounds once and for all!
Stoney Eskew, Weight Loss Expert and former yo-yo dieter, walks you through her proven effective program step-by-step. You'll also get everything via video, so you can go back through it at anytime as a refresher.
In the first 4 weeks, you'll lose pounds, inches and learn:
-Why diets don't work and the truths and keys to effective and healthy weight loss.
-Why your body hangs onto weight and what you can do to keep the weight off.
-The key powerful mindset exercises that can banish guilt and the notorious 'all-or-nothing' mentality.
-How to identify and break through the limiting thoughts, beliefs and self-sabotage thats been holding you back.
PLUS you'll receive 1 BONUS Month of coaching when you sign up before October 16th!
The pounds, weight loss and inches will continue to drop!
Here's What You'll Receive:
-Weight Loss Breakthrough Consult with Stoney to make sure your eating and exercise plan will work for you. ($199 Value)
-Stoney's most effective eating plan and simple 'Way of Eating' that will rev up your metabolism and stabilize blood sugars, help you quickly lose body fat, help improve your energy and health AND best of all, help free you from dieting!
-Eliminate sugar cravings - An easy, no-fail method for getting rid of cravings.
-Defeat the limiting beliefs and habits- Simple yet powerful exercises that will help you break through what's holding you back.
-12 effective cardio workouts that will help turn your body into a fat-burning machine.
-Stoney's long-lasting, no-guilt method to weight loss that will make continued progress effortless.
-Stoney's Eating Out Guide to make eating on the go easy to stay on track.
-The keys that will keep your body in a fat-burning mode day and night making it easier to keep the weight off!
-Healthy recipes, tips and videos from other experts to help you get to your goal.
-Weekly Q&A and Accountability Calls with Stoney that are key for helping you staying on track and seeing the fastest results. ($398 Value)
**1 BONUS Month of coaching when you sign up before October 16th! (a $398 Value)**
*Lifetime Access to this Program and all of the info you'll go over with Stoney so you can refer to it later if you ever need it.
*A Session With Both of Stoney's Professional Coaches ($450 Value)
Michelle Scott, Maximum Potential Coach and Rhonda Smith, Lifestyle Architect and Success Coach
*4 Healthy Yummy Recipe Guides for Year Round Cooking Options
Gluten Free Holiday Guide
Raw Food Guide
and Spring Salad Guide
8 Week Total Value $2,100+
Here's an Overview of Your Transformational 8 Week Program:
After registering, you'll see an email from Stoney getting you started with your 'Prep Week'. By doing some simple 'out with the old' and 'in with the new' exercises, you'll have a sharper focus so you can see maximum results.
You'll also get instant access to the menu and foods list so you can get start the program right away if you'd like.
Rev Up Your Metabolism, Detox Your Body and Shift Your Mindset so You'll See Lasting Results
You and Stoney will set up a consult to go over your nutrition and exercise plan.
Then Stoney will walk you through...
-Goal setting and taking your starting measurements
-The most effective nutrition plan and some key tips to immediately help get your body in fat burning mode
-What to do for exercise and effective heart rate training to boost your metabolism
-Her quick, go-to workouts you can do if you're short on time
Each week you'll:
-Receive your workout plan for the coming week
-Get an inner exercise on how to change the limiting thoughts and beliefs that have been holding you back
-Learn the important keys for getting your body in fat burning mode and seeing lasting weight loss
Just imagine where you'll be in 8 weeks!
*Results May Vary
8 Week Total Value $2,100+
Here's What Other's are Saying about the first 4 weeks...
“I lost 5 1/2 inches and 7 lbs and feel more motivated than ever to workout! I never felt deprived which was huge. At first I struggled with the cost of this program but it worked and was totally worth the investment! ” -Shelia, Austin, TX
"I lost 10lbs, 1.5 inches off my thighs, 2 inches around my waist, and 1 inch around my chest. I feel empowered, my mindset is better. Thank you very much, I know that it has only been a month, but I feel good!" -Jenny, KS
Dieting WILL NOT create lasting results.
It's time to do something that will --in a healthy and effective way!
Q: I have tried all types of diets with no success; what is it that makes your programs different from all the others?
A: I've been there and have tried diets as well and totally understand the hesitation and question. I think the biggest thing is that my focus is on:
#1. speeding up the metabolism
#2. 'fat' loss' vs just 'weight' loss
#3. Troubleshooting and helping tweak things along the way (not everyone will respond the same way)
'Weight' loss can slow your metabolism vs speed it up so that's why so many programs don't generate lasting results. That's something I really learned from doing metabolism testing over the years --what speeds up the metabolism and what slows it down. Also, I'm all about crowding out cravings vs using will power. This makes it easier to eliminate certain things (like sugar, that's my weakness) when you're not craving it. Lastly, I go into more of the mind-body-spirit connection and how if we don't look into and change some things the chance of eventually self sabatoging and ending back at square one again is pretty high. Losing weight, I've found, keeps getting tougher and tougher for people it seems, but I've actually worked with a lot of 'hard to lose weight' clients and have helped them make amazing progress.
Q: Do you customize the plan for each person?
A: I do with the one on one coaching. In the group program, I have everybody doing the same structure of meals (it's what I've seen create the best results) so on the menu you'll see 6 great options for breakfast, mid-morning snack, lunch, mid-afternoon snack and dinner, and you will get a foods list, so if you didn't like something on the menu you can have something else on the list. Also if someone needs more or less calories we can talk about it on the weekly calls and tweak that if we need to.
Q: I really want/need a program where I can make healthy food for me and my family...otherwise I probably won't stick with it. Is it possible with this program?
A: I have a lot of ladies I work with that cook for their boyfriends/husbands and family and they say it's pretty easy to do. For instance, the menu lists a good protein and veggies but if your family wants those plus a carb and something else it's totally easy to add those in!
Q: I don't mind taking some supplements, but some of the programs I've tried, they are mandatory and it's overwhelming! Do you recommend the supplements and if so how do you work those in?
A: There is one that I highly recommend in the beginning of the program that will help get your body in a healthy state to lose weight faster. Then throughout the program, I'll let you know what I take and like and what I've seen help create great results. I'll also talk about other helpful supplements throughout the program that may help speed up progress.
For example, I talk about the liver and what a key component it is in losing body fat. If at that point in the program, you're not seeing results, I'll recommend a couple different supplements that should help you generate results, but nothing is mandatory. Some people add them in, some don't. smile emoticon
Q: Is there a money back guarantee or refunds?
A: There are no refunds here. I find that a 'refund' gives your mind an out and you often won't make the necessary changes you came here for. I do, however have a 'happiness guarantee'. I'm so confident that you'll see results and if, for some reason, you go through the program and nothing changes, I'll work with you to tweak things until you're seeing positive results and on the right track.
Q: What happens after the program?
A: Depending on your goals, you'll want to definitely keep applying what you've learned. Your metabolism should be revved up and you should continue to see some great progress but the key is you've got to continue doing the things you've learned until you get there. If you find you need extra support, accountability or need more help breaking through old habits, we can talk and see which coaching package I offer would be the best fit for you.